There is an ebook available from libraries and audiobook from audible. This book has an assortment of anecdotes and learnings that Russell M. Nelson has had over the course of his 100 years of life. He had experience as a doctor, becoming a heart surgeon even after initially learning that in school that heart surgery was impossible. His later years had been devoted to church service, including being president of the Church of Jesus Christ of Latter-day Saints. He has had various experiences throughout many countries of the world in both medical and church service. With all of this outward activity, he has also spent time with his family and raising his many children. The book has many teachings that would be at home in a General Conference address (and plenty that came from one.) There are also minor bits, like he regularly weighs himself, and eats a bit less if see his weight increased. It seems like a very logical strategy. Never let weight get out of hand either way. There are also plenty of teachings of family and simply living the best you can and not short changing your spiritual life.
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