Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD and Amelia Nagoski DMA
How do women burnout and get stressed? The author focus on women and their tendency to care for others at the expense of themselves. The "bikini-industrial complex" is discussed a negative influence that encourages women to achieve a certain body type that may be the most helpful. While shooting for the ideal body type is not necessarily helpful, getting exercise is helpful for reducing stress. The book presents much of the standard stress-reduction advice. The difference is the woman focus and concerns about the "patriarchy" being a negative influence on women.
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