The Nordic Way

The Nordic Way: Discover The World's Most Perfect Carb-to-Protein Ratio for Preventing Weight Gain or Regain, and Lowering Your Risk of Disease: A Cookbook by Arne Astrup, Jennie Brand-Miller and Christian Bitz

Eat a balanced diet with low glycemic index foods with a carb:protein ratio of 2:1. Make sure the foods are good ones that you like. This will help you maintain a desire weight. That is the "Nordic Way". The authors see this is a "maintenance" diet. It is not something to help you to lose weight. Instead, it is best to keep in a steady state. The bulk of the book contains recipes. It seems a fairly logical take on "don't eat junk food!"