Monday, October 28, 2024

10 Mindful Minutes

10 Mindful Minutes: Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives by Goldie Hawn and Wendy Holden

A celebrity wrote a book on parenting. It must be great, right? There is obviously some concern for "authority".  I head "PhD" referenced numerous times, likely as an attempt to provide authority. Other than that, the book mostly says you should pay attention to your kids and practice mindfulness.

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