Food Rules

I like Michael Pollan's books. However, I can't seem to tell them apart - except for this one. This is a "sound bite" version of his popular Defense of Food book. He narrows food choices down to a set of around 60 short "rules", some with a couple additional paragraphs, others with nothing more than the rule.

They all describe general approaches to "natural" healthy eating. Some rules include "only eat deserts you make yourself", "don't buy food you see advertised on TV", "don't buy food that makes health claims" or "don't eat something that was served through a car window." The main message is similar to the "real" book: go back to natural food that can be "enjoyed", rather than processed food that is consumed. The message is good. The presentation is extremely brief. I guess its a good way to cash in on a popular book that happens to gel with the cultural zeitgeist.